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Nishant Yadav's Bethatalpha

Fitness Style Reviews

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Updated 5 Years Ago

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Casein protein(7 suprising facts): best supplement before bed?

Updated 5 Years Ago

By Nishant Yadav

Casein Protein(7 Suprising Facts): Best Supplement Before Bed?

80 % of milk is casein protein and the rest 20 % is whey. the main difference between both of them is that casein is absorbed very slowly, whereas whey gets absorbed quickly.

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Nishant Yadav's Bethatalpha

Casein protein(7 suprising facts): best supplement before bed?

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