Heart Check-up: A must if you have crossed 40 - Dr Hamdulay
Image Source: Freepik Once you reach the age of 40, you will find that your body cannot keep up with the lifestyle habits you used to have in your 30s. In fact, the 40s decade is one of the most dange...
6 Years Ago
Importance Of Sleeping For the Heart & Overall Health - Dr Hamdulay
Designed by Freepik People who sleep well and for adequate time have good physical, mental and emotional well-being. Good quality sleep has a crucial role in ensuring that the person will be happy and...
7 Years Ago
Prolonged Sitting and Heart Disease - Dr Hamdulay
Why prolonged sitting is not good for your health, who all are affected & how to avoid it? Sitting at a single place for a long period of time or at a stretch can be really harmful for your health. Un...
7 Years Ago
10 Daily Habits That Damage The Heart - Dr Hamdulay
Heart is one of the hardest working organs in your body. It is also the organ that is most neglected because of our lifestyle and dietary habits. As a result, you could end up with cardiovascular dise...
7 Years Ago
Tips For Keeping Heart Healthy During Office Hours - Dr Hamdulay
With a hectic work schedule, taking care of your health usually takes a backseat. You spend more time in the office than anywhere else, so there is usually no time to look after yourself. When you hav...
7 Years Ago
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