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Vikas Yadav's Vikas Fitness Guide - Diet And Health Blog

I am Vikas your online personal trainer and nutritionist
well I am here for only for sharing my fitness experience
and nutrition experience and i am ACM certified nutritionist

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Updated 2 Years Ago

No pain no gain-why you stopped gain weight

Updated 4 Years Ago

In this article we will tell you about no pain and no gain strategy and why you stopped gaining weight and muscles.

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Vikas Yadav's Vikas Fitness Guide - Diet And Health Blog

No pain no gain-why you stopped gain weight

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