How Quitting Smoking Can Help Enhance Your Yoga Performance
Yoga is among the best exercises to include in your routine when embarking on a health and wellness journey. For starters, yoga has holistic...
9 Months Ago
Stumbling in the Dark - End of Week 3- Marathon Training
The marathon training is a lot about mental toughness and discipline.... which I have, but a strong race demands the physical strength...
11 Months Ago
In It For The Long Run!
And it’s my long run day….a day of putting in the miles and putting in time on feet. Today it’s 28 kms to be run in 3 hours....
11 Months Ago
Tempo 2 of Week 2 - Pizza, Cake, Wine, and a Baby Ready to Come Out! - Wellthyfit
And the second tempo run of my week 2/8 of marathon training is DONEZO!!...
11 Months Ago
Life is a Box of Chocolates and Speedwork is What I Tasted Today!
It’s Week 2/8 of my marathon training plan. The first run of the week today was a tempo run - a speed run that had to be sustained over 15km....
11 Months Ago
Get Busy Training It’s the first Sunday of 2024.
Get Busy Training It’s the first Sunday of 2024. After an extremely long day, I sit in my very warm and cozy room. The temperature outside...
11 Months Ago
