Regular gym and strict diet pattern always prove to be advantageous and beneficial in losing weight. But it is not the only option. Apart from it, walking upstairs and downstairs also contributes towards weight loss. Therefore, you should be aware of what are the health benefits of walking upstairs. Not only weight loss, walking upstairs and downstairs also keeps your body in shape and has some benefits. As per the recommendations of experts, climbing stairs about eight flights per can substantially help in reducing weight by burning off those extra few calories. If you continue this method of “Stair Climbing” for
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