The concept of vegetarianism or vegan diet isn’t a much new concept, but lately, it has become more popular in the recent days. People are adapting more to the vegetarian diet rather than the meat diet as the vegetarian diet is low in fat content and rich in fiber. They are aware that the foods rich in nutrient, help them to stay healthy and fit. The poll conducted by a vegetarian resource group in the US showed that the number of people adapting to the vegetarianism has increased in number compared to the data of previous year. Similar results were obtained in the
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