Yogurt is a favorite dairy product for most of us. You can have a yogurt plain or you can whip it along with fruits or sweeteners by spoon of sugar or honey to it. Yogurt is produced by fermenting milk with a starter culture like Lactobacillus bulgaricus or Lactobacillus casei. These beneficial bacteria are known as probiotics that are known to improve digestion and prevent common gastrointestinal disorders. Read more about the benefits
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