Truth is that we as fitness enthusiasts love Protein. Everyday we do our best to complete our daily protein requirement. Now, There are different types of protein sources in India that you can have in your diet to complete your daily protein requirement. The fact is that all protein sources are not created equal i.e. some of them are lean sources of protein whereas some of them consist of carbohydrates & fat as well. Now, arises the question of which protein source should we start to consume in our daily diet. So, we have listed all the best sources of