There are generally three components of meditation first is the meditator himself, second is the process taken for meditation and third is the object of meditation. The meditation is a process of contemplation where the meditator, the object of meditation and as well as the process of meditation itself merges in to one. One is able to realise his true soul by transcending all his body chakras reaching a state of Turiya. One achieves the stillness he has been longing for his life and experience the ultimate and true bliss.