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Harish M Tharayil's Psychiatry For Publich

A space for discussing mind mental hralth, mind-brain, mind
body, psychology, social work

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Management of sleep problems.

Updated 16 Years Ago

By Harish M Tharayil

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Non pharmacological treatment of insomnia 1) Maintain regular hours for going to bed and waking up. Try to wake up at a fixed ti...

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