If your everyday life is marred by sickness, lethargy, poor immunity or lack of energy, you need not rely on prescription medication to enhance your wellbeing. There are a number of proven alternative ways to improve your mental and physical health, four of which are discussed below. Start loving your body Often, we are focussed on loving only the external appearance of our body and spend much energy on making ourselves look great. However, truly loving your body involves treating it with respect and being equally concerned about your internal wellbeing. So how do you love your body? By choosing
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