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Here’s How Much Water You Should Drink Before, During, and After a Workout

Updated 8 Years Ago

By Pranilesh Royal

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H2O is more important for your muscles than you think The most recent U.S. National Health Nutrition Examination Survey reveals that water only accounts for 30 percent of the fluids Americans drink…

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Pranilesh Royal's Fitnessgeek

Here’s How Much Water You Should Drink Before, During, and After a Workout

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