Step 25. Get creative with your workout
If a closed gymnasium is not where you'd rather be, then try joining a sport or take up salsa or Bollywood dancing classes instead....
16 Years Ago
Step 24. Taking the steps is not a substitute for a workout
In fact this could lead to knee injury, particularly if you lead a sedentary lifestyle....
16 Years Ago
Step 23. Don’t skip the warm-up stage
All too often people skip their warm-ups due to lack of time. It is dangerous to exercise cold-muscles and increases the risk of muscle inj......
16 Years Ago
Step 22. Don’t overlook the mind-body connection
Only if you are mentally fit will you be able to concentrate on your work-out and thereby get the most out of it. ...
16 Years Ago
Step 21. Don’t pop vitamin pills
Unless prescribed by a doc, don’t consume vitamin tabs. While some such as Vitamin B are water-soluble and will be automatically flushed out......
16 Years Ago
Step 20. Juices are no substitute for water
While fruit juices are healthy and need to be part of your diet, they are no substitute for water. When you keep track of your daily consump......
16 Years Ago
