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Shehzaan Virani's 25 Steps To Instant Wellness

health, health tips, 25 tips to instant wellness

  • Rated2.5/ 5
  • Updated 16 Years Ago

Step 23. Don’t skip the warm-up stage

Updated 16 Years Ago
By Shehzaan Virani

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All too often people skip their warm-ups due to lack of time. It is dangerous to exercise cold-muscles and increases the risk of muscle inj...
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Step 24. Taking The Steps Is Not A Substitute For A Workout

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Step 25. Get Creative With Your Workout

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Step 22. Don’t Overlook The Mind-body Connection

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Step 20. Juices Are No Substitute For Water

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Step 21. Don’t Pop Vitamin Pills

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Step 19. Eat Right On Time

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Step 18. Go Back To Your Roots

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Steps 17. Train Wrecks Will Happen

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Step 16. Be Careful With Shopping Trips

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