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5 Wonder Benefits of Practicing Boat Pose Yoga (Paripurna Navasana)

Updated 2 Years Ago
By Gyan Prakash

5 Wonder Benefits Of Practicing Boat Pose Yoga (Paripurna Navasana)
Boat pose yoga works on the core of the body accordingly strengthens important core muscles -erector spinae, abs, transverse abdominis,
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