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Menaka Bharathi's Simple Indian Mom

Agricultural Microbiologist, Mompreneur, Organic Good
Enthusiast, Organic Food Producer, Parenting Consultant

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SURYANAMASKAR THE COMPLETE SADHANA ON THIS WORLD YOGA DAY - Simple Indian Mom

Updated 4 Years Ago

By Menaka Bharathi

SURYANAMASKAR THE COMPLETE SADHANA ON THIS WORLD YOGA DAY - Simple Indian Mom

Surya Namaskar is a complete exercise for both mind and body. Along with toning your body and giving best results for your weightloss goals, surya namaskar also improves concentration and relaxes your mind