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Ayurveda or ayurvedic is an ancient Indian system of
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  • Updated 5 Years Ago

Fish Pose Yoga (Matsyasana) - How to do? Benefits & Precautions

Updated 5 Years Ago
By Namita

Fish Pose Yoga (Matsyasana) - How To Do? Benefits & Precautions
If there is an ideal Yoga position to relax the area of ​​the neck and prevent contractures occurring, it is the asana Matsyasana. It is also called "posture of
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