Interestingly, these effects are not felt when you keep fast during navratri and following the proper diet meant for fasting. That includes eating sago aka sabudana, barnyard millets aka sama ke chawal, buckwheat flour which is an all time favorite and has entered the list of power foods, water chestnut flour and lots and lots of potatoes which keeps your carbohydrate needs in check. These are lighter foods which get digested easily and give a break to our body from the regular routine without compromising on health.
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