The best season to improve your immunity and gain strength
Diwali marks the onset of winters, there is a lot of symbolism between light and warmth of diyas as well as gorging on sweets to brace ourselves for winters. Chole Bhature, Kulche, Lassi and a lot …...
2 Years Ago
Patanjali Yoga Philosophy: The key to authentic Upasana
Image Source: Commons Wikimedia Upasana means getting to be close to God, for humans it means possessing the God like qualities within us and also developing the God like qualities and Godly virtue…...
2 Years Ago
Monsoon Ayurveda tips and more - Dr Smita Pankaj Naram, Ayushakti
In this episode Dr Smita Pankaj Naram from Ayushakti goes candid about giving Monsoon Ayurveda tips and more for good health. Do try them out and let us know if it helped. You can support by buying…...
2 Years Ago
11 Yogi’s who you must read
There are so many Yogi’s who have walked the same earth as you and I. I found that my life has improved manifold once I started reading their teachings. 1. Krishna I love reading the Bhagwad …...
2 Years Ago
Humming Bee Breath - Bhramari benefits
The Bhramari pranayama is shown to benefit people in COVID recovery. This pranayama increases the levels of nitrous oxide in the body which promotes vasodilation which in turn promotes enhanced oxy…...
2 Years Ago
Some Yoga Upanishads to read
I have been reading Upanishads related to Yoga since last year and a lot of you have asked me to consolidate a list for the same, so here you go! Sri Jabala Darsana Upanishad Amritabindu Upanishad …...
2 Years Ago
