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Priyamvada Mangal's Priyamvadamangal

I am a Yoga and Mindfulness coach since 2019 with 1000 +
hours of experience of formally learning Mindfulness and
Yoga and self-practice.

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Why you must use a cushion when you sit for meditation

Updated 2 Years Ago

By Priyamvada Mangal

Why You Must Use A Cushion When You Sit For Meditation

My rendezvous with Vipassana and Zen meditation started when I was 20. We were always advised to use an elevation to sit on – it was a small pillow for Vipassana or a cushion for Zen meditati…

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Priyamvada Mangal's Priyamvadamangal

Why you must use a cushion when you sit for meditation

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