Morning Workouts v/s Night Workouts
Now that you have identified the different macro nutrients your body needs, incorporating them with a workout routine could help accomplish your goal much quicker and in a better manner. If you hav…...
7 Years Ago
Calorie Deficit Diet Plan
To the people who’ve been with me since my first article and liked it, thanks for your support, it makes writing more fun for me. Now moving on to the next topic, Getting started. Once you…...
7 Years Ago
Sources of Fat.
To those of you who have been reading my work since day one, I know I should’ve said this earlier, but anyway, I hope your fitness journey is going amazing, and you’re killing it in the…...
7 Years Ago
Sources of Carbohydrates.
Once you have determined where your protein will be coming from, the next ingredient on your plate should consist of carbohydrates. Carbohydrates, along with Fats have a negative impression in the …...
7 Years Ago
Sources of Proteins along with their values.
The last post spoke about how important the 3 elements (Proteins, Carbohydrates and Fats) are in a balanced diet. I also mentioned that processed and junk foods not only add to unhealthy weight gai…...
7 Years Ago
The Macro perspective on healthy eating
Last week we spoke about getting over the hump to mentally prepare yourself to get fit. Now, once you’ve achieved that state of mind, it’s time to begin the next step. Monday seems like…...
7 Years Ago
