Fruits is a must in your diet if you want to loose weight. They also should be your source for natural sugar and processed sugar should be completely stopped. Though all fruits are good but some fruits are very effective for your weight loss program. Here are some of them Pineapple - Pineapple contains Bromelain not only helps improve your body’s digestive process. It is rich in vitamin C which helps protect you from common flu and cold.Pineapples also contain plenty of water, which will make you feel full and eat less frequently. Pineapples speed up the body’s digestion, aiding the metabolic processes. Berries - All types of berries like Blueberry, strawberry, Raspberry are very healthy. They have high water content and very less calories.  They are also full of antioxidants. Guavas have a low sugar content, while rich in vitamins and antioxidants. This makes them the perfect fruit if you want to lose weight. Guava also helps prevent the onset of breast cancer and strengthens the