How to transform your body for life? Most of us start with a bang and when we check ourselves after a year maybe find ourselves same or may be worse. What needs to be done to transform for ever. Do little things most of the time. Because little things done regularly becomes the big thing. As they say it all begins with the mind. Condition your mind first. Ask Why you want to transform your body. Is it to look good. Feel and be healthy. Get rid of lifestyle diseases. To set an example for your children. Reply yourself honestly - Why you are into this. You wake up early morning everyday and pain your body. There has to be some solid reason behind it. I started eating right and lifting weights because I started looking better. My confidence grew tremendously. I appreciate the way it makes me feel. Next, Set specific goals. Its always better to say that I will loose 5 kgs by year end than I will loose weight by year end. Like High Intensity Interval training there has to be periods when