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Shilpa Gupte's Metanoia

Metanoia is a blog for health and wellness that deals with
every aspect of health--physical, mental, emotional and
spiritual.

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Updated 9 Months Ago

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Q - Quit Multi-tasking. #AtoZChallenge

Updated 5 Years Ago

By Shilpa Gupte

Q - Quit Multi-tasking. #AtoZChallenge

Self-care means taking care of yourself, your mental and physical well-being and when you multi-task, you are doing the exact opposite!

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