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Shilpa Gupte's Metanoia

Metanoia is a blog for health and wellness that deals with
every aspect of health--physical, mental, emotional and
spiritual.

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Updated 9 Months Ago

Blog by Shilpa Gupte
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W - 10 Ways to self-care on a bad mental health day. #AtoZChallenge

Updated 5 Years Ago

By Shilpa Gupte

W - 10 Ways To Self-care On A Bad Mental Health Day. #AtoZChallenge

How do you take care of yourself when your mental health does not cooperate with you?

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