Y - It’s all about looking after YOU. #AtoZChallenge

Updated 5 Years Ago

Self=care does not mean being selfish or self-centred, but loving ourselves unconditionally and giving ourselves the importance and the respect we deserve.

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X - Let Go Of Excess Baggage. #atozchallenge

W - 10 Ways To Self-care On A Bad Mental Health Day. #atozchallenge

V - Affirmations To Increase Your Vitality. #atozchallenge

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Z - Learn The Art Of Zen. #atozchallenge.

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R - Relax And Rejuvenate. #atozchallenge

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Shilpa Gupte's Metanoia

Y - It’s all about looking after YOU. #AtoZChallenge

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