So, you've got back pain and it won't go away. You're not alone. Back pain is the third most common reason for a visit to the doctor's office. Luckily, most back pain isn't caused by serious conditions, which means you may be able to heal your back with home remedies. If you want to get rid of back pain and avoid a doctor's appointment, check out these quick, effective fixes for back pain at home. Simple as they may seem, they may help reduce pain and boost your back health. Let's take a closer look. 1. Make a cup of green tea Green tea is great for reducing joint pain. Specifically, green tea includes antioxidants that block inflammation. By going green, you'll see these anti-inflammatory properties reduce pain in your back. Green tea may also play a role in treating inflammation-related diseases including certain cancers and liver disease. Stock up on green tea for natural pain relief! 2. Try ice and heat therapy This is one of the oldest tricks in the book, but