Mango Chia Pudding Parfait: Mango Chia Pudding Parfait is a unique way to enjoy fresh mangoes. The combo of chia seed pudding and mango puree makes for a healthy breakfast or snack that's filling and delicious. Mango Chia pudding Parfit is so easy to make, it actually comes together in minutes. I prefer it once it has set overnight in the fridge but you don't have to wait that long. Chia seeds are packed with fibre, essential fats, and calcium. They don't have any flavour which makes them versatile. Chia seeds expand in water and work well as a thickening agent in smoothies. Mango is one of my favourite fruits. It's high in sugar, like most fruit from the tropics and has many nutritional benefits. Mango is great for the skin as it is loaded with antioxidants. It also fights breast and colon cancers and has vision protecting properties. mango is obviously still great for snacking, but I've realized they're really fun to use in recipes as well. They add a delicious flavour, lovely colour