Sweet Corn Kheer Recipe: Sweet corn kheer is a variation to the regular rice kheer. This quick and easy sweet corn kheer is prepared by just grinding sweetcorn kernels and then cooking them in the milk until thick. You can serve this incredibly delicious kheer hot or chilled as an after meal dessert or anytime time you crave for something sweet. Health benefits of sweet corn: Sweet corn is a good source of dietary fibre, vitamins, and antioxidants in addition to minerals in proper proportions. Sweetcorn is also a good source of the phenolic flavonoid antioxidant, ferulic acid. * ferulic acid plays a vital role in preventing cancers, ageing, and inflammation in humans. Corn also contains good levels of some of the valuable B-complex group of vitamins such as thiamin, niacin, pantothenic acid, folates, riboflavin, and pyridoxine. Corn also contains healthy amounts of some essential minerals like zinc, magnesium, copper, iron, and manganese. Sweet corn kheer Main Ingredient: