Fitness doesn’t have to be difficult.
It shouldn’t
take crazy diets, needlessly long & complex workouts &
giving up on going out with your friends to have a strong,
healthy, vibrant body.
Can you please describe how should one proceed with gym training (resistance training and cardio) along with learning a martial art? Preferably MMA? How to handle recovery days /time, stress levels, training session, etc.
Q. Another question. You mentioned that you held a brown belt in karate sometime ago and have been training for a long time. I learnt basics of kyokushin karate in my school for 2 years and while d…
