Fitness doesn’t have to be difficult.
It shouldn’t
take crazy diets, needlessly long & complex workouts &
giving up on going out with your friends to have a strong,
healthy, vibrant body.
Carbs, fat & protein Contrary to popular belief, this is how the body DOES NOT work: 6 meals a day, high carb, low-fat , & long sessions of dead-end cardio. In fact, this is the perfect rec…
