Fitness doesn’t have to be difficult.
It shouldn’t
take crazy diets, needlessly long & complex workouts &
giving up on going out with your friends to have a strong,
healthy, vibrant body.
I gave swimming a try. I couldn’t float on the water while holding a bar. The trainer said that it is because my body is too rigid/or because I train in the gym
I also want to ask that, last year I wanted to learn something different so I gave swimming a try. I couldn’t learn how to float on the water while holding a bar at all. The trainer said that…
