Fitness doesn’t have to be difficult.
It shouldn’t
take crazy diets, needlessly long & complex workouts &
giving up on going out with your friends to have a strong,
healthy, vibrant body.
I started going to the gym recently. I’m currently in a skinny fat stage. My trainer has started off with weight training. That’s however made my muscles extremely sore. Any ideas on how to deal with it?
I started going to the gym recently. I’m currently in a skinny fat stage. My trainer has started off with weight training. That’s however made my muscles extremely sore. Any ideas on ho…
