Fitness doesn’t have to be difficult.
It shouldn’t
take crazy diets, needlessly long & complex workouts &
giving up on going out with your friends to have a strong,
healthy, vibrant body.
Kettlebell swings have to be one of the weirdest exercises I have ever tried. By a long shot.
As soon as I woke up the day after my S&S workout, while not particularly stiff, I felt soreness…
