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Yash Chheda

Yash Chheda's Primal Flow Fitness

Fitness doesn’t have to be difficult. It shouldn’t
take crazy diets, needlessly long & complex workouts &
giving up on going out with your friends to have a strong,
healthy, vibrant body.

  • Rated2.0/ 5
  • Updated 5 Years Ago

Weight Loss For Women

Updated 7 Years Ago
By Yash Chheda

Weight Loss For Women
Weight loss & fitness training for busy women professionals Get toned & strong WITHOUT getting “bulky” like the female fitness models you see on instagram I will design a diet &…
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Can You Please Describe How Should One Proceed With Gym Training (resistance Training And Cardio) Along With Learning A Martial Art? Preferably Mma? How To Handle Recovery Days /time, Stress Levels, Training Session, Etc.

I’m Morbidly Obese, And Lead A Pretty Sedentary Lifestyle. I’ve Tried Going On Keto, But Have Given Up After 2-3 Weeks Everytime. How Do I Sustain A Steady Weight Loss Curve?

What Does It Mean To Be In A Caloric Deficit? And As A Skinny Fat Person Should I Be In One?

I Started Going To The Gym Recently. I’m Currently In A Skinny Fat Stage. My Trainer Has Started Off With Weight Training. That’s However Made My Muscles Extremely Sore. Any Ideas On How To Deal With It?

I Gave Swimming A Try. I Couldn’t Float On The Water While Holding A Bar. The Trainer Said That It Is Because My Body Is Too Rigid/or Because I Train In The Gym

I Always End Up Quitting My Exercise Routine Whenever I Travel/drink. How Is A Good Way To Get Back To The Routine After A Break?

Flexibility & Mobility 101

Daily Flexibility & Mobility Routine

Effortless Weight Loss

The 80/20 Principle - Read This First

Muscle Gain For Skinny Folk

The Psychology Of Fitness & Weight Loss

Simple & Sinister : The Day After

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